Well-being during Menopause: How Integrative Medicine Can Help You
Menopause is one of the stages in a woman's life that begins between the ages of 45 and 55 and gives rise to a whole series of symptoms in the short term…
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Blog Menopause
MENOPAUSE: demystifying claims
Changing the Paradigm: Empowerment and Informed Decisions in Menopause» One of the most prestigious medical journals following International Women's Day (8…
Menopause and depression. Clinical case.
Menopause itself is a risk factor for depression; there is a complex and multifactorial relationship between menopause and depression.
Genitourinary syndrome of menopause with a history of breast cancer. Clinical case
Clinical case of a 61-year-old woman with genitourinary syndrome of menopause and a history of breast cancer. Presented by Dr. Elisa L…
Menopause and obesity. Clinical case.
Dr. Elisa Llurba, gynecologist, obstetrician and director of beDona, shares with us a clinical case of menopause and obesity.
Menopause and depression
The relationship between menopause and depression is complex and multifactorial. This hormonal transition can influence the mental and emotional health of…
Testosterone is a woman's thing!
The ovaries produce testosterone, so it's a hormone that's also present in women. Dr. Llurba explains.
The importance of physical exercise during perimenopause and menopause
Physical activity is presented to women as a way to alleviate the symptoms developed during menopause, making them more bearable…
Hormone replacement therapy (HRT) and breast cancer risk
Is there a link between hormone replacement therapy (HRT) and the risk of breast cancer? Dr. Elisa Llurba explains!
Urinary incontinence in menopause
Dr. Elisa Llurba explains how menopause affects urinary incontinence and how to improve symptoms.
Sleep during menopause
Today we know that our health and well-being depend on many of the behaviors we engage in throughout the day. This includes our diet, our…
How to reduce menopause symptoms through diet
Eating, resting, managing emotions, controlling stress, exercising, even breathing; these are all factors that influence our health in this…
Lifestyle and diet do influence perimenopause and menopause.
From the age of forty, women face a series of changes; we enter the menopausal stage. Each woman will experience it differently, and style…
The benefits of exercising during menopause
Exercising during this stage helps us maintain weight, regulate cholesterol levels, improve sleep and mood, among other things.
Menopause and chronic diseases: what role do nutrition and physical exercise play in their prevention?
Menopause impacts many of a woman's organs, so good nutrition and regular exercise are essential for maintaining…
Hormone replacement therapy (HRT) during menopause: when is it necessary?
Hormone replacement therapy (HRT) is an effective and beneficial treatment option for menopause. It is important to consult with a gynecologist to determine if it is right for you.
Menopause: What symptoms indicate that I am entering this stage?
We identify the symptoms that indicate we're entering this stage of our lives. Hormonal changes that occur before a missed period…
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