Previous Preeclampsia: What to Expect in a New Pregnancy?
Mariela, after suffering severe preeclampsia with HELLP syndrome in her first pregnancy, faces a high but manageable risk of recurrence…
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7 Practical Tips: Achieving Effective Breastfeeding
What should you know if you're preparing for or currently breastfeeding? Discover tips for successful breastfeeding…
What is postpartum depression?
Postpartum depression is a mood disorder that can affect women after childbirth. Two out of ten women develop it…
Healthy snacks
Many pregnant women feel the need to snack between meals. Discover how to include healthy snacks in your diet.
Vitamin B12: What is it and why is it important during pregnancy?
During pregnancy and breastfeeding, vitamin B12 requirements increase from 2.4 to 2.6 micrograms/day. Discover how to incorporate it into your diet.
MAGNESIUM: What is it and what is its role in health?
Magnesium is essential for life, and during pregnancy, the need for this mineral increases. Discover how to incorporate it into your diet.
Rediscovering legumes
Consuming legumes is very important at all stages of life, including pregnancy. We'll tell you about the properties of legumes and…
ZINC: What is it and what are its main functions in the body?
Zinc is vital for humans and even more essential during pregnancy and breastfeeding. Discover its properties and how to incorporate it into your diet…
Why should you eat fish if you're pregnant?
Discover the benefits of eating fish during pregnancy and what aspects to consider to safely enjoy its nutritional value.
Calcium: What is it and why is it important during pregnancy?
Calcium is essential for our health, especially during pregnancy. Discover its benefits and which foods contain it.
Is eating meat during pregnancy essential?
Discover recommendations on meat consumption and what healthy alternatives we have to reduce consumption.
Iodine: What is it and why is it important during pregnancy?
Did you know that adequate iodine intake is essential during pregnancy? Discover the benefits and which foods provide iodine.
During pregnancy, not a single drink: zero tolerance for alcohol
Can I drink alcohol during pregnancy? The answer is very simple: no, not even a single drink. We'll explain the reasons and the consequences for…
Olive oil, nuts and oily fish: why are Omega 3 and 9 fatty acids your allies during pregnancy?
The importance of consuming omega 3 and 9 during pregnancy: How to incorporate them into your diet? We'll tell you!
Iron: What is it and why is it important during pregnancy?
Discover why iron is so important during pregnancy. We share which foods provide iron and tips for better absorption.
Gluten sensitivity and celiac disease in pregnancy
Our nutrition expert analyzes the difference between suffering from celiac disease and gluten sensitivity during pregnancy.
Vitamin D: What is it and what is its role in health?
Did you know that vitamin D doesn't come only from the sun? Discover which foods contain it and the importance of this vitamin during pregnancy.
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