Menopause is one of the stages in a woman's life that begins between the ages of 45 and 55 and gives rise to a whole series of symptoms in the short, medium, and long term. From an integrative medicine perspective, this stage is approached as an opportunity to review health and lifestyle habits in order to optimize risks and counteract the negative effects of estrogen deficiency.

Mariela, after suffering severe preeclampsia with HELLP syndrome in her first pregnancy, faces a high but manageable risk of recurrence in future pregnancies, benefiting from preventive treatment with aspirin and heparin, as well as specialized follow-up and psychological support.

What is preeclampsia?

Estrogen, essential for women's health, regulates vital functions and its hormone replacement therapy with bioidentical estradiol offers key benefits in menopause.

Changing the Paradigm: Empowerment and Informed Decisions in Menopause» One of the most prestigious medical journals following International Women's Day (8…

Dr. Elisa Llurba tells us about the treatment for breast cancer, the most common cancer in women.

What should you know if you're preparing for or currently breastfeeding? Discover tips for successful breastfeeding.

Postpartum depression is a mood disorder that can affect women after childbirth. Two out of ten women develop this condition.

Menopause itself is a risk factor for depression; there is a complex and multifactorial relationship between menopause and depression. Dr. Elisa Llurba shares a clinical case with us.

Two factors that influence longevity are metformin and the supplements resveratrol and NAD. Dr. Llurba explains.

Dr. Elisa Llurba talks to us about nutrition in our daily lives and what foods to include in our diet.

Clinical case of a 61-year-old woman with genitourinary syndrome of menopause and a history of breast cancer. Presented by Dr. Elisa Llurba

We answer the questions that may arise regarding the use of donor sperm.

Dr. Elisa Llurba, gynecologist, obstetrician and director of beDona, shares with us a clinical case of menopause and obesity.

It is estimated that 15% of the population experiences infertility problems. Male factor infertility is thought to be the cause of 50% of these cases. The main causes of male infertility are discussed in the article.

The relationship between menopause and depression is complex and multifactorial. This hormonal transition can influence the mental and emotional health of some women. Dr. Elisa Llurba gives us the key insights into the relationship between menopause and depression.

Dr. Elisa Llurba explains the four steps to perform a breast self-examination.

Many pregnant women feel the need to snack between meals. Discover how to include healthy snacks in your diet.

Dr. Antonio Requena, a gynecologist specializing in Human Reproduction, gives us the answer to the most frequently asked questions regarding what fresh or frozen embryos mean.

During pregnancy and breastfeeding, vitamin B12 requirements increase from 2.4 to 2.6 micrograms/day. Discover how to incorporate it into your diet.

Women's emotional state during the period of trying to conceive and pregnancy is more vulnerable than at other stages of life. Dr. Núria Camps explains how to take care of yourself mentally during this time.

The ovaries produce testosterone, so it's a hormone that's also present in women. Dr. Llurba explains.

Embryo donation is a medical option for women and couples experiencing infertility. Dr. Antonio Requena explains.

Magnesium is essential for life, and during pregnancy, the need for this mineral increases. Discover how to incorporate it into your diet.

Two factors that also influence how to prolong youth. Dr. Llurba tells us about them.

Consuming legumes is very important at all stages of life, including pregnancy. We'll tell you about the properties of legumes and offer recommendations to encourage their consumption.

Physical activity is presented as a way for women to alleviate the symptoms that develop during menopause, make them more manageable, and in some cases, keep them under control. Ana Aguilera explains the importance of physical exercise at this stage.

According to various studies, extreme heat and cold are beneficial to health. Dr. Elisa Llurba explains.

Zinc is vital for humans and even more essential during pregnancy and breastfeeding. Discover its properties and how to incorporate it into your diet.

Reducing calorie intake and following an anti-inflammatory diet are two aspects linked to longevity. Paying attention to what you eat and how you eat it can help you feel younger.

Discover the benefits of eating fish during pregnancy and what aspects to consider to safely enjoy its nutritional value.

Exercise is essential for our health and has a direct relationship with feeling stronger, healthier, and younger. Dr. Llurba explains.

Calcium is essential for our health, especially during pregnancy. Discover its benefits and which foods contain it.

Is there a link between hormone replacement therapy (HRT) and the risk of breast cancer? Dr. Elisa Llurba explains!

One in seven women will develop breast cancer in their lifetime. Can it be prevented? Dr. Llurba tells us!

Discover recommendations on meat consumption and what healthy alternatives we have to reduce consumption.

You may have heard certain theories about how to stay young, but... is it true that there's a way to preserve youth and, above all, to feel young for longer? Discover which genes are responsible for longevity and how they work.

Did you know that adequate iodine intake is essential during pregnancy? Discover the benefits and which foods provide iodine.

Dr. Llurba explains how chronic stress affects health and its relationship with infertility.

Can I drink alcohol during pregnancy? The answer is very simple: no, not even a single drink. We'll explain the reasons and the consequences for your baby.

The importance of consuming omega 3 and 9 during pregnancy: How to incorporate them into your diet? We'll tell you!

Discover why iron is so important during pregnancy. We share which foods provide iron and tips for better absorption.

Our nutrition expert analyzes the difference between suffering from celiac disease and gluten sensitivity during pregnancy.

Dr. Elisa Llurba explains how menopause affects urinary incontinence and how to improve symptoms.

Adrenal fatigue occurs when the acute stress response to potential danger becomes chronic, or is perceived as constant. Discover how to regulate your adrenal glands.

Did you know that vitamin D doesn't come only from the sun? Discover which foods contain it and the importance of this vitamin during pregnancy.

Spinach, nuts, whole grains, or legumes. Discover our short guide to foods containing folic acid (B9) and their benefits during pregnancy.

Our nutrition expert analyzes what lactose intolerance is and how it affects pregnancy

Tips for improving sleep quality during pregnancy. We share nutritional habits and tips for falling asleep.

Discover if intermittent fasting is recommended during pregnancy and the reasons that support it.

Tobacco is a toxic substance that should be avoided during pregnancy to ensure the proper development of the nine months of gestation.

Discover how to prevent constipation and gas during pregnancy. We share tips to combat them.

It's possible to relieve heartburn symptoms during pregnancy. We share valuable tips to combat it.

Tips and tricks to combat nausea, one of the most common discomforts in pregnant women.

Learn about the risks associated with being overweight and obese during pregnancy and how to calculate your body mass index.

Discover valuable dietary tips for managing gestational diabetes healthily during pregnancy.

Learn about the types of vegetarian diets and how to get protein, calcium, iron, vitamin B12, vitamin D, and omega-3 fatty acids.

Listeriosis is an infection primarily acquired through eating contaminated food. Do you know how it can affect a fetus?

Did you know that 50% toxoplasmosis infections are caused by eating raw or undercooked infected meat?

Psychologist Anaïs Barcelona explains what we mean by obstetric violence and the steps to take if you have suffered it.

Today we know that our health and well-being depend on many of the behaviors we engage in throughout the day. This includes our diet, our…

Interview with Dr. Elisa Llurba, director of beDona, gynecologist and obstetrician, specialist in functional medicine.

Confront your negative, irrational thoughts. Rational emotive therapy will help you finally feel satisfied with yourself.

We are dealing with the most common cancer in women: 1 in 8 Spanish women will develop it. In this article, we analyze its types, prognosis, treatments, reconstructive surgery, and life after the disease.

Mood swings, withdrawal, sexual awakening, emotional turmoil. Adolescence is a rollercoaster ride that adults need to pay attention to.

Pads, period panties, tampons, menstrual cups. A range of options to avoid messy stains during menstruation. Which one to choose?

One of the most popular diagnostic tests among women and key to the early detection of cervical cancer.

It is the fourth most common cancer among Spanish women and the seventh worldwide. Although there are no early detection tests, gynecological checkups improve the prognosis.

Cervical cancer is the fourth most common cancer among women worldwide. Understanding its risk factors and how to detect it early is crucial for patient survival.

Recognizing that you are experiencing gender-based violence is not easy. That's why it's important to know its phases, indicators, and how to act if you suspect that you or a friend of yours are victims. .

What it is, how the process works, when it's necessary, what to consider, and ethical aspects. Everything you need to know about egg donation.

Vulvovaginitis: inflammation of the vaginal mucosa and/or vulva that causes itching/burning. How to prevent and treat it. We'll tell you!

According to various studies, exercising and having a social life have a protective effect against dementia, including Alzheimer's disease.

Knowing the different techniques and how they can help in each case is essential for women who cannot get pregnant naturally.

Eating, resting, managing emotions, controlling stress, exercising, even breathing; these are factors that influence our health at this stage of our lives.

From the age of forty, women face a series of changes; we enter the menopausal stage. Each woman will experience it differently, and her lifestyle and diet will influence how this period unfolds.

If your periods are irregular and you haven't had one for 4 months, you may have ovarian insufficiency and as a result, it may be difficult for you to get pregnant.

Understanding your menstrual cycle helps you determine the best time to conceive. It's important to disregard myths and misconceptions and to have a clear understanding of some key concepts related to the menstrual cycle and fertility.

Indeed, this disorder is a common cause of infertility in women. The ovaries ovulate less frequently, which reduces the chances of pregnancy.

Will I feel unwell? Will I gain weight? Will I be sad? Will I have twins? Will my baby be healthy? We answer these questions about in vitro fertilization.

Exercising during this stage helps us maintain weight, regulate cholesterol levels, improve sleep and mood, among other things.

Motherhood is a time of psychological vulnerability. Fear, anxiety, depression, and post-traumatic stress are common. How can these be addressed?

Meeting your nutritional needs during pregnancy is important, but "eating for two" is not necessary and can lead to complications.

Two of the most common digestive problems among pregnant women. Are they normal? Yes. Let's prevent them.

Our expert in maternal-fetal medicine and nutrition analyzes which supplements a pregnant woman should take.

«"I'm gaining too much weight." "I'm not gaining the weight I expected"... Feeling this way is normal. We'll tell you how to follow a diet that's right for you and for the healthy development of your baby.

The practice of positive thinking is a technique that helps you improve your emotional health, reduce stress, and improve your mood.

Managing a new pregnancy after a miscarriage is a real challenge. There are some strategies that can help.

Physical changes, psychological changes, changes in relationships, family, social life, and work life. So, what now?

Preparing psychologically for childbirth is essential; taking care of your mood, without fear or worries, and with confidence in the team that accompanies you.

It has been shown that stimulating the baby during gestation will influence its future affective-social development.

Not getting pregnant is a stressful situation for many women, even causing frustration. Staying calm and consulting an expert are essential for coping.

Delayed motherhood is a reality, but what age is considered advanced for having children? Currently, 35 years of age is defined as advanced maternal age.

An initial evaluation with the gynecologist will help us identify and assess risks in the future pregnancy and will recommend changes in our lifestyle.

Anyone who is sexually active can have an STI, even without symptoms. We'll tell you how to prevent it, detect it, and treat it early.

Through the functional medicine approach, we ask ourselves how inflammation intervenes in chronic diseases.

Nutritional nutrition and elimination diet correct the biological imbalance through an individualized assessment of each woman.

BeDona is committed to a multidisciplinary approach to women's health issues. Functional medicine provides this approach, addressing the root causes to resolve the problem.

«"Suddenly, I found myself without sex hormones and with too many thyroid hormones. I asked my colleagues: 'Why is that?'"»

Emotional well-being during pregnancy is important for both mother and fetus. Practicing yoga or mindfulness protects their health and reduces stress levels.

Grains, fruits, vegetables, proteins, dairy products. A short guide to what's good for us during pregnancy.

Don't go overboard with what you eat when you're pregnant and maintain good habits. The myth of "eating for two" is a thing of the past.

Following a proper diet is beneficial for both mother and fetus. The Mediterranean diet is the best, reducing the risk of childbirth complications by more than 30%.

Menopause impacts many of a woman's organs, so good nutrition and physical exercise are essential to maintaining good health.

Hormone replacement therapy (HRT) is an effective and beneficial treatment option for menopause. It is important to consult with a gynecologist to determine the most suitable option for each woman.

We identify the symptoms that indicate we're entering this stage of our lives. Hormonal changes that occur before a missed period are something we should pay attention to.