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Therapeutic interventions to accompany and guide you through all stages of your life. Specific solutions that address the health and well-being problems of today's woman.

At beDona, we design several exclusive programs to address different aspects of women's health. Our team of professionals collaborates to develop specific solutions that respond to the health and well-being needs of today's woman.

Below, you can find all the programs designed exclusively for group and individual therapy sessions addressing various aspects of women's health. Enter the specific sections to consult the programs that will support you during particular life stages: fertility, pregnancy y menopause.

Courses

  • Not Enrolled
    0 Lessons

    Emotional Self-Care: Take charge of your life

    INTRODUCTION Mental health is a fundamental part of our health and well-being. This emotional self-care program, led by psychologists Rosa Carné and…
    From €49
  • Not Enrolled
    1 Lesson

    be-FIT: toning, pilates, yoga and hypopressives.

    Start moving and strengthening your muscles healthily from the comfort of your home. Guided classes led by Ana Aguilera, psychologist, teacher…
    From €49
  • Not Enrolled
    12 Lessons

    beEnergy. How to eat to be your best self

    It is known that the 80% of our health depends on our lifestyle habits. These habits determine how we age and how long we live, with differences of up to 10 years in life expectancy. In this program, we show you what to eat and how to eat it to make your diet a source of health and well-being.

    149 €
  • Not Enrolled
    23 Lessons

    beNatal: health begins before birth.

    Menopause is a very significant change in a woman's health; many women will live longer during this stage than during their reproductive years. This affects most of the body's organs, not just the reproductive system. Hormonal changes impact the entire body, affecting quality of life and increasing the risk of developing chronic diseases at various levels, both in the short and long term.

    149 €
  • Not Enrolled
    1 Lesson

    beVitalize

    Group therapy to help you improve your overall and reproductive health. We'll give you tools to optimize both your natural fertility and fertility through assisted reproductive technologies.

  • Not Enrolled
    20 Lessons

    Full menopause: towards a conscious transformation.

    Menopause is a very significant change in a woman's health; many women will live longer during this stage than during their reproductive years. This affects most of the body's organs, not just the reproductive system. Hormonal changes impact the entire body, affecting quality of life and increasing the risk of developing chronic diseases at various levels, both in the short and long term.

    100 €
  • Not Enrolled
    0 Lessons

    MBCT (Mindfulness-based cognitive therapy) program

    INTRODUCTION Women's emotional well-being is essential for experiencing perimenopause and menopause consciously and positively. At beDona, we present the Program…
    From €335

  • I completed the Menopause training and met a wonderful team of professionals who provided comprehensive physical, psychological, and social care. The online methodology was excellent, as was the individualized attention and support....read more

    Teresa Lacambra Avatar Teresa Lacambra
    September 6, 2023

    Professionals who listen to you and care about improving your quality of life, even in things you thought you couldn't solve.

    Noemí Galí Avatar Noemí Galí
    September 5, 2023

    I did the Full Menopause Program, and it was wonderful. With the diet, I started to feel better, more active, and with more energy. Also, the group meetings with the...read more

    M. LL.O Avatar M. LL.O
    September 5, 2023

  • Highly recommended center with top-notch specialists. Personalized attention, very human and friendly. The BeNatal (prenatal) course is truly worthwhile.

    Elena Cester Avatar Elena Cester
    August 12, 2023

    I have participated in one of several programs that I loved, a good and very interesting experience, recommendable 100%!

    Io A Avatar Io A
    August 12, 2023

    I participated in one of their programs and it has helped me a lot through menopause. I feel better and it made me feel less alone to meet other women....read more

    Jordina Reinon Avatar Jordina Reinon
    February 12, 2023

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