Courses – beDona Platform

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Do you want to improve your health, lifestyle, and well-being?

At beDona we accompany you so that you can take control of your life by applying the most rigorous scientific knowledge

At beDona, we design several exclusive programs to address different aspects of women's health. Our team of professionals collaborates to develop specific solutions that respond to the health and well-being needs of today's woman.

Below, you can find programs designed exclusively for group and individual therapy sessions addressing various aspects of women's health in general. Enter the specific sections to consult the programs that will support you during particular life stages: fertility, pregnancy y menopause.

Program Modalities

Types of programs in the Menopause modality

Types of programs in the Menopause modality

Courses

Not Enrolled

0 Lessons

Emotional Self-Care: Take charge of your life

INTRODUCTION Mental health is a fundamental part of our health and well-being. This emotional self-care program, led by psychologists Rosa Carné and…

From €49

Not Enrolled

1 Lesson

be-FIT: toning, pilates, yoga and hypopressives.

Start moving and strengthening your muscles healthily from the comfort of your home. Guided classes led by Ana Aguilera, psychologist, teacher…

From €49

Not Enrolled

12 Lessons

beEnergy. How to eat to be your best self

It is known that the 80% of our health depends on our lifestyle habits. These habits determine how we age and how long we live, with differences of up to 10 years in life expectancy. In this program, we show you what to eat and how to eat it to make your diet a source of health and well-being.

149 €

Not Enrolled

1 Lesson

beVitalize

Group therapy to help you improve your overall and reproductive health. We'll give you tools to optimize both your natural fertility and fertility through assisted reproductive technologies.

Not Enrolled

0 Lessons

MBCT (Mindfulness-based cognitive therapy) program

INTRODUCTION Women's emotional well-being is essential for experiencing perimenopause and menopause consciously and positively. At beDona, we present the Program…

From €335

I completed the Menopause training and met a wonderful team of professionals who provided comprehensive physical, psychological, and social care. The online methodology was excellent, as was the individualized attention and support....read more

Teresa Lacambra
September 6, 2023

Professionals who listen to you and care about improving your quality of life, even in things you thought you couldn't solve.

Noemí Galí
September 5, 2023

I did the Full Menopause Program, and it was wonderful. With the diet, I started to feel better, more active, and with more energy. Also, the group meetings with the...read more

M. LL.O
September 5, 2023
Highly recommended center with top-notch specialists. Personalized attention, very human and friendly. The BeNatal (prenatal) course is truly worthwhile.

Elena Cester
August 12, 2023

I have participated in one of several programs that I loved, a good and very interesting experience, recommendable 100%!

Io A
August 12, 2023

I participated in one of their programs and it has helped me a lot through menopause. I feel better and it made me feel less alone to meet other women....read more

Jordina Reinon
February 12, 2023

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