Courses – beDona Platform

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Do you have questions about how menopause might affect you?

Are you noticing changes in yourself that you don't know if they are due to menopause or if you should be worried?

Do you want to know how to better face this new stage?

At beDona, we've designed several exclusive programs to address different aspects of menopause, offering therapeutic interventions to support and guide you through this stage of your life. Discover the various programs, offered in different formats, developed by our team of professionals for this phase of your life.

Program Modalities

Types of programs in the Menopause modality

Types of programs in the Menopause modality

Courses

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0 Lessons

Emotional Self-Care: Take charge of your life

INTRODUCTION Mental health is a fundamental part of our health and well-being. This emotional self-care program, led by psychologists Rosa Carné and…

From €49

Not Enrolled

1 Lesson

be-FIT: toning, pilates, yoga and hypopressives.

Start moving and strengthening your muscles healthily from the comfort of your home. Guided classes led by Ana Aguilera, psychologist, teacher…

From €49

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20 Lessons

Full menopause: towards a conscious transformation.

Menopause is a very significant change in a woman's health; many women will live longer during this stage than during their reproductive years. This affects most of the body's organs, not just the reproductive system. Hormonal changes impact the entire body, affecting quality of life and increasing the risk of developing chronic diseases at various levels, both in the short and long term.

100 €

Not Enrolled

0 Lessons

MBCT (Mindfulness-based cognitive therapy) program

INTRODUCTION Women's emotional well-being is essential for experiencing perimenopause and menopause consciously and positively. At beDona, we present the Program…

From €335

I completed the Menopause training and met a wonderful team of professionals who provided comprehensive physical, psychological, and social care. The online methodology was excellent, as was the individualized attention and support....read more

Teresa Lacambra
September 6, 2023

Professionals who listen to you and care about improving your quality of life, even in things you thought you couldn't solve.

Noemí Galí
September 5, 2023

I did the Full Menopause Program, and it was wonderful. With the diet, I started to feel better, more active, and with more energy. Also, the group meetings with the...read more

M. LL.O
September 5, 2023
Highly recommended center with top-notch specialists. Personalized attention, very human and friendly. The BeNatal (prenatal) course is truly worthwhile.

Elena Cester
August 12, 2023

I have participated in one of several programs that I loved, a good and very interesting experience, recommendable 100%!

Io A
August 12, 2023

I participated in one of their programs and it has helped me a lot through menopause. I feel better and it made me feel less alone to meet other women....read more

Jordina Reinon
February 12, 2023

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