New group program. Coming soon.
Individual program “at your own pace” now available.
If you're interested, please leave your details. Our health coach will contact you.
Welcome to the conscious transformation towards the fullness of menopause!
At beDona, we are proud to present our "Full Menopause" program, specially designed for women who seek to live this stage of their lives consciously, healthily, and harmoniously.
Menopause is a time of change in a woman's life, but it can also be an opportunity for growth and flourishing in many different ways. Our program will guide you on a journey of self-discovery and transformation, where you will learn to care for your body and mind in an integrated and holistic way.
Through a combination of practices such as an anti-inflammatory diet, Pilates and yoga, meditation, and emotional therapy, our program will help you address the symptoms of menopause naturally and effectively, while giving you tools to develop your self-esteem, confidence, and connection with your femininity.
Here is the presentation video for Dr. Elisa Llurba's program:
Join us on this adventure towards the fullness of menopause and discover how this stage of life can be a source of empowerment and renewal!
Equipment:
The #beDonaMenopausia team is made up of seven renowned professionals from diverse fields such as gynecology, functional medicine, psychology, nutrition, Pilates and yoga, mindfulness, and pelvic floor rehabilitation. The entire program is designed based on proven scientific criteria.
What it consists of:
Before we begin, we want to make one thing clear that you should always keep in mind:
There is nothing wrong with us, everything is fine, our nature follows its course and we must learn to support and love ourselves in this stage more than ever.
Once we have this clear, we will now detail what the program consists of:
Course Includes
- 20 Lessons
- 23 Topics
- 1 Quiz
